Writing is often considered a good habit to cultivate, many use it as an avocation. Some might even turn it into blogging as I have. But, I feel that penning down your thoughts is the best form of therapy. This is not an original thought; many psychologists have recommended that we maintain a journal of all the events that affect us. I never quite understood the benefits of this exercise until I tried it myself.
It all started with an interview of a famous celebrity, I will not name him as he is a controversial figure with many people glorifying him and just as many reviling him. In this interview, he was asked to advise students who study away from home and fall into depression.
He gave the following simple exercise for all students who feel alone or agitated on any event or issue. ‘Every time you face an issue that disturbs you, write it down’. Find a peaceful place to sit and record the complete incident from your memory in that book. After writing it once, if you do not feel calm, write the same incident again. Try not to revisit what you wrote the first time, but write the whole incident freshly as you remember it at that moment. Repeat this process of writing until your mind cools down. He said it is a way of removing the incident from your mind and getting rid of it.
I tried to follow what he advised and found some interesting things about myself. I realised the first time, I described an incident that hurt me in great detail. I wrote an essay that was 20 pages long describing my emotions, my pain and all hurtful words. The next time I wrote it, the number of pages came down considerably, so did the description of all the emotions. By the end, I wrote about the event 5 times and my fifth attempt was only half a page.
I read back at all the 5 essays that I wrote and I was startled to see the change in tone with each attempt. At first, it was all centred around me and my feelings. The next attempt was slightly less about me and more factual. The third time I became a bit critical of my self. By the last time, I narrated the incident from a 3rd person pov.
I found this technique very helpful and therapeutic. It was also a kind of analysis into my way of thinking too. I want everyone to try this method of self-therapy before we pass judgement on it. Tell me how it works.
This is an interesting way to deal with difficulties. When we sit down to write something, automatically our mind sorts through the information and removes the waste content. So the whole issue appears clearer and the problem becomes nonexistent.
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I guess that is the point of the exercise. To bring clarity by removing all filters of emotions that colour the truth.